Introducing Mindfulness-Based Inclusion Training (MBIT) Welcome to MBIT online, a transformative mindfulness course that explores what it means to be human through self-awareness, social connection,…

The Concept of Sankofa Sankofa is a word from the Akan language of Ghana that translates to “go back and get it.” It symbolises the importance…

Sankofa, meaning “return and get it,” encourages communities to understand and learn from the past to heal and move forward. This is especially relevant in…

The word Ubele is taken from Swahili and means “the future.” In this course, it represents the air element or the “lung” energy of creativity.…

Ubele, meaning “legacy” or “heritage,” invites us to consider the future through the lens of our present actions. It challenges individuals to embody the role…

“Ubuntu” is sometimes translated as “I am because we are” or “I am because you are”, or “humanity towards others” (umuntu ngumuntu ngabantu). In the…

Ubuntu is a Southern African Zulu philosophy that emphasises interconnectedness, mutual respect, and shared humanity. The term reflects the idea that our identities are shaped…

Umoja: The Spirit of Togetherness in Mindfulness Practice and Social Change Umoja, meaning “unity” in Swahili, is a foundational African principle that emphasizes the power…

Mindfulness practice invites individuals to be fully present, fostering self-awareness and a deeper connection to others. When integrated with the African concept of Umoja (meaning…